Habits with high rate of returns

small, foundational, high value habits from the author of "Atomic Habits"

James Clear:

Habits that have a high rate of return in life:

  • sleeping 8+ hours each day
  • lifting weights 3x week
  • going for a walk each day
  • saving at least 10 percent of your income
  • reading every day
  • drinking more water and less of everything else
  • leaving your phone in another room while you work